Life on Foot: Day Eleven

This weighing every day thing isn't so good: even the weight-loss programs now often advise once a week instead. Weight can be affected by so many temporary things, from how much water you're retaining (not just women--also, for instance, due to salt) to how much food is in your digestive system. Not to mention--actually, I think another comment on your previous entry did mention--building muscles. I mention this mainly because a gain seems to get you down, and weekly weighing might avoid that emotional roller-coaster.

But/and walking is really, really good for people, totally apart from weight gain or loss. For that reason, I enjoy reading about your life on foot, and I say, bravo!

I weigh in whenever the scale in our basement locker room is at hand. (Or at foot, really.) Just idle curiosity, as weight loss wasn't my primary objective.